Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Paste:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 1.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Paste:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 5.1 times more Calcium and 2.2 times more Phosphorus than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Iron and 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 1.9 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Energy, 14.5 times more Carbohydrate, 60.9 times more Sugars and 6.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber