Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Tomato Paste
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Tomato Paste
366g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is average in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomato Paste?
Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomato Paste?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Paste:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Paste:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.8 times more Calcium, 3.3 times more Phosphorus and 1.8 times more Water than Tomato Paste.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Paste contain similar levels of Iron and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 5.5 times more Fat and 2.9 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.6 times more Carbohydrate, 40.1 times more Sugars and 4.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate