Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Paste:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Paste:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 5.1 times more Calcium and 2.2 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Iron and 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 14.5 times more Carbohydrate, 60.9 times more Sugars and 6.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber