Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Paste:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 1.2 times more Vitamin E than Tomato Paste.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Paste:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 5.1 times more Calcium and 2.2 times more Phosphorus than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Iron and 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.9 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Energy, 14.5 times more Carbohydrate, 60.9 times more Sugars and 6.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber