Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Juice with Salt:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 5.6 times more Vitamin B2, 7.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Juice with Salt:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 24.6 times more Calcium, 4.1 times more Iron and 6.8 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 36.1 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 5.4 times more Energy, 16.9 times more Fat, 2.5 times more Fiber and 12 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Carbohydrate and 6.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein