Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Tomato Juice with Salt
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Tomato Juice with Salt
2941g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Tomato Juice with Salt?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Juice with Salt:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Juice with Salt:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 4.5 times more Calcium and 1.3 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 195.6 times more Sodium and 6.2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.1 times more Fat, 5.8 times more Saturated Fat and 2.2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 10.5 times more Carbohydrate, 34.9 times more Sugars and 2.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate