Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Tomato Paste?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Paste:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Paste.
- 500 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Paste:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.1 times more Calcium and 1.4 times more Phosphorus than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.1 times more Iron and 9.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Tomato Paste contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 9.3 times more Fat, 5.3 times more Saturated Fat and 2.1 times more Protein than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 11.7 times more Carbohydrate, 34.2 times more Sugars and 4.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Tomato Paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate