Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Paste:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.9 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Paste.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Paste:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.8 times more Calcium and 1.6 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Iron and 8.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10.4 times more Fat and 2.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.4 times more Carbohydrate, 30.5 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate