Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Paste:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 2.9 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Paste.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Paste:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 6.8 times more Calcium and 1.6 times more Phosphorus than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Iron and 8.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 10.4 times more Fat and 2.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 10.4 times more Carbohydrate, 30.5 times more Sugars and 4.1 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Tomato Paste offer comparable quantities of Energy per one pound.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate