Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Juice with Salt:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.6 times more Vitamin B2, 7.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Tomato Juice with Salt:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 24.6 times more Calcium, 4.1 times more Iron and 6.8 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.4 times more Energy, 16.9 times more Fat, 2.5 times more Fiber and 12 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate and 6.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein