Comparing Nutrients in 1 pound Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Tomato Powder	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	261% 339g	130g per day for Men 19-50 years
Sugars	28% 20.4g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	197% 75g	38g per day for Men 19-50 years
Protein	0% 0g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Tomato Powder	Recommended Dietary Allowance
Vitamin A	16% 145μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.83mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.2% 1.13μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.6mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.5% 8.6mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Tomato Powder	Recommended Dietary Allowance
Calcium	7.7% 77mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	NA	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Powder:

• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains 26.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, 5.4 times more Vitamin B6, 15 times more Vitamin B9, 9.2 times more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Tomato Powder:

• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 30.9 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains 9.8 times more Calcium, 177.3 times more Copper, more Iron, 59.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 16.8 times more Sodium and 5.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 16.8 times more Energy, 16.6 times more Carbohydrate, 9.8 times more Sugars, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 1 pound of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.