Nutrient Comparison: Wheat Bran VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bran versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bran vs Cooked Frozen Carrots:
- 1 pound of Wheat Bran has 17.4 times more Vitamin B1, 15.6 times more Vitamin B2, 32.6 times more Vitamin B3, 12.5 times more Vitamin B5, 15.5 times more Vitamin B6, 7.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Crude Wheat Bran.
- 1 pound of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Wheat Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bran vs Cooked Frozen Carrots:
- 1 pound of Wheat Bran has 2.1 times more Calcium, 12.2 times more Copper, 19.9 times more Iron, 55.5 times more Magnesium, 68.9 times more Manganese, 32.7 times more Phosphorus, 6.2 times more Potassium, 129.3 times more Selenium and 20.8 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 9.1 times more Water than Crude Wheat Bran.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bran has 5.8 times more Energy, 6.3 times more Fat, 3.8 times more Omega 3, 7.1 times more Omega 6, 8.3 times more Carbohydrate, 13 times more Fiber and 26.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 10 times more Sugars than Crude Wheat Bran.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein