Comparing Nutrients in 300 calories Wheat BranVS Cooked Frozen Carrots
Weight per 300 calories
Wheat Bran
139g
Cooked Frozen Carrots
811g
Wheat Bran has 5.8 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Cooked Frozen Carrots?
Wheat Bran VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Wheat Bran vs Cooked Frozen Carrots:
300 calories of Wheat Bran have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 4 times more Vitamin E and 41.8 times more Vitamin K than Crude Wheat Bran.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Cooked Frozen Carrots:
300 calories of Wheat Bran have 2.1 times more Copper, 3.4 times more Iron, 9.5 times more Magnesium, 11.8 times more Manganese, 5.6 times more Phosphorus, 22.2 times more Selenium and 3.6 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 172.2 times more Sodium and 53.3 times more Water than Crude Wheat Bran.
Both Wheat Bran and Cooked Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 1.2 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 4.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 3 and 58.1 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.