Nutrient Comparison: Enriched Wheat Flour VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Wheat Flour versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Wheat Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Enriched Wheat Flour has 23.1 times more Vitamin B1, 26 times more Vitamin B2, 9.2 times more Vitamin B3, 3 times more Vitamin B5 and 20.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Wheat Flour vs Canned Tomatoes with Green Chilies:
- 1 pound of Enriched Wheat Flour has 1.6 times more Copper, 17.8 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 7.7 times more Phosphorus, 84.8 times more Selenium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Calcium, 200.5 times more Sodium and 7.9 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Wheat Flour has 24.3 times more Energy, 13.5 times more Omega 6, 21.1 times more Carbohydrate and 15 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.