Comparing Nutrients in 300 calories Enriched Wheat FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Enriched Wheat Flour
82.4g
Canned Tomatoes with Green Chilies
2000g
Enriched Wheat Flour has 24.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Canned Tomatoes with Green Chilies?
Enriched Wheat Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Wheat Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Enriched Wheat Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B3, 8.2 times more Vitamin B5, 56.8 times more Vitamin B6 and more Vitamin C than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Wheat Flour vs Canned Tomatoes with Green Chilies:
300 calories of Enriched Wheat Flour have 3.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32.4 times more Calcium, 15.2 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 24.3 times more Potassium, 4865.5 times more Sodium, 4.5 times more Zinc and 191.8 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.