Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Brazilnuts:
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 12.7 times more Vitamin B2, 20.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Vitamin B6 and 113 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Brazilnuts:
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 2.1 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Calcium, 9.3 times more Copper, 15 times more Magnesium, 1.5 times more Manganese, 6.8 times more Phosphorus, 4.4 times more Potassium, 131.3 times more Selenium and 4 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 6.5 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 45.3 times more Fat, 53.4 times more Saturated Fat, 2.1 times more Omega 3, 29.4 times more Omega 6, 4.8 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3