Nutrient Comparison: Whole Soft Wheat Flour VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Dried Acorns:
- 1 pound of Whole Soft Wheat Flour has 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Dried Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Soft Wheat Whole Grain Flour as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Dried Acorns:
- 1 pound of Whole Soft Wheat Flour has 3.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus and 4.4 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Calcium, 1.7 times more Copper and 1.8 times more Potassium than Soft Wheat Whole Grain Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Soft Wheat Flour has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, 16.1 times more Fat and 9.5 times more Saturated Fat than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Dried Acorns offer comparable quantities of Protein per one pound.