Nutrient Comparison: Whole Soft Wheat Flour VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Soft Wheat Flour versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Soft Wheat Flour vs Florida Oranges:
- 1 pound of Whole Soft Wheat Flour has 3 times more Vitamin B1, 4.7 times more Vitamin B2, 13.4 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Soft Wheat Whole Grain Flour.
- 1 pound of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Soft Wheat Whole Grain Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole Soft Wheat Flour vs Florida Oranges:
- 1 pound of Whole Soft Wheat Flour has 12.2 times more Copper, 41.2 times more Iron, 11.7 times more Magnesium, 141.6 times more Manganese, 26.9 times more Phosphorus, 2.3 times more Potassium, 25.4 times more Selenium and 37 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Calcium and 7 times more Water than Soft Wheat Whole Grain Flour.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Soft Wheat Flour has 7.2 times more Energy, 9.3 times more Fat, 6.5 times more Carbohydrate, 5.5 times more Fiber and 13.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 9 times more Sugars than Soft Wheat Whole Grain Flour.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein