Whole Soft Wheat Flour has 7.2 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Florida Oranges?
Whole Soft Wheat Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Florida Oranges:
300 calories of Whole Soft Wheat Flour have 1.9 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Soft Wheat Whole Grain Flour.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soft Wheat Whole Grain Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Florida Oranges:
300 calories of Whole Soft Wheat Flour have 1.7 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 19.6 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Selenium and 5.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.4 times more Calcium, 3.1 times more Potassium and 50.6 times more Water than Soft Wheat Whole Grain Flour.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Soft Wheat Flour have 1.9 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 64.7 times more Sugars and 1.3 times more Fiber than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.