Nutrient Comparison: Wheat Bread Flour VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 15.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
- Both Wheat Bread Flour and Dried Butternuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Wheat Bread Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bread Flour vs Dried Butternuts:
- 1 pound of Wheat Bread Flour has 2.3 times more Selenium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.5 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 9.5 times more Magnesium, 8.3 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bread Flour has 6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, 34.3 times more Fat, 5.4 times more Saturated Fat, 202.7 times more Omega 3, 49.2 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Wheat Bread Flour.