Nutrient Comparison: Hard Red Spring Wheat VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Spring Wheat versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Spring Wheat vs Acorn Flour:
- 1 pound of Hard Red Spring Wheat has 3.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Acorn Flour provide similar amounts of Vitamin B5 per one pound.
- Both Hard Red Spring Wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Hard Red Spring Wheat vs Acorn Flour:
- 1 pound of Hard Red Spring Wheat has 3 times more Iron, 2.3 times more Manganese, 3.2 times more Phosphorus and 4.3 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.7 times more Calcium, 1.5 times more Copper and 2.1 times more Potassium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Acorn Flour contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Spring Wheat has 1.2 times more Carbohydrate and 2.1 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Energy, 15.7 times more Fat, 12.5 times more Saturated Fat and 8 times more Omega 6 than Hard Red Spring Wheat.