Nutrient Comparison: Hard Red Spring Wheat VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Spring Wheat versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Spring Wheat vs Fresh Orange juice:
- 1 pound of Hard Red Spring Wheat has 5.6 times more Vitamin B1, 3.7 times more Vitamin B2, 14.3 times more Vitamin B3, 4.9 times more Vitamin B5, 8.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Hard Red Spring Wheat.
- 1 pound of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Hard Red Spring Wheat vs Fresh Orange juice:
- 1 pound of Hard Red Spring Wheat has 2.3 times more Calcium, 9.3 times more Copper, 18 times more Iron, 11.3 times more Magnesium, 289.6 times more Manganese, 19.5 times more Phosphorus, 1.7 times more Potassium, 707 times more Selenium and 55.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.9 times more Water than Hard Red Spring Wheat.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Spring Wheat has 7.3 times more Energy, 3.3 times more Omega 3, 25.1 times more Omega 6, 6.5 times more Carbohydrate, 61 times more Fiber and 22 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 20.5 times more Sugars than Hard Red Spring Wheat.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein