Nutrient Comparison: Hard white Wheat VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard white Wheat versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard white Wheat vs Acorn Flour:
- 1 pound of Hard white Wheat has 2.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat and Acorn Flour provide similar amounts of Vitamin B5 per one pound.
- Both Hard white Wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Hard white Wheat vs Acorn Flour:
- 1 pound of Hard white Wheat has 3.8 times more Iron, 2.2 times more Manganese, 3.4 times more Phosphorus and 5.2 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Calcium, 1.7 times more Copper and 1.6 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Acorn Flour contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard white Wheat has 1.4 times more Carbohydrate and 1.5 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Energy, 17.6 times more Fat, 14.2 times more Saturated Fat and 8.1 times more Omega 6 than Hard white Wheat.