Nutrient Comparison: Cooked Kamut VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Kamut versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Kamut vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Kamut has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B6 than Cooked Khorasan Wheat.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Khorasan Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Kamut vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Kamut has 2.3 times more Copper, 6.8 times more Iron, 4.4 times more Magnesium, 7.8 times more Manganese, 10.5 times more Phosphorus, 1.5 times more Potassium, 79.8 times more Selenium and 14.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 50.1 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Kamut has 8.8 times more Energy, 7.6 times more Carbohydrate and 8.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein