Comparing Nutrients in 300 calories Cooked KamutVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Kamut
227g
Canned Tomatoes with Green Chilies
2000g
Cooked Kamut has 8.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Canned Tomatoes with Green Chilies?
Cooked Kamut VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 12.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Khorasan Wheat.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Cooked Khorasan Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Kamut have 9.1 times more Selenium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 5.7 times more Potassium, 441.1 times more Sodium and 12.7 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Cooked Khorasan Wheat and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Cooked Kamut and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.