Nutrient Comparison: Raw Kamut VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Kamut versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Kamut vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Raw Kamut has 5.3 times more Vitamin B1, 9.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 61 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than Uncooked Khorasan Wheat .
- Both Raw Kamut and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Raw Kamut have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Uncooked Khorasan Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Raw Kamut vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Raw Kamut has 4.4 times more Calcium, 2.7 times more Copper, 12.2 times more Iron, 5.9 times more Magnesium, 19.8 times more Manganese, 8.3 times more Phosphorus, 271.7 times more Selenium and 12.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 7 times more Water than Uncooked Khorasan Wheat .
- Both Raw Kamut and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Kamut has 3.9 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 3.5 times more Carbohydrate, 8.6 times more Sugars, 6.2 times more Fiber and 7.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6