Comparing Nutrients in 500 calories Raw KamutVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Raw Kamut
148g
Boiled Potato Flesh, Cooked In Skin
575g
Raw Kamut has 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Kamut or Boiled Potato Flesh, Cooked In Skin?
Raw Kamut VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Kamut or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Raw Kamut vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raw Kamut have 1.4 times more Vitamin B1 and 2.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Uncooked Khorasan Wheat .
Both Raw Kamut and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Uncooked Khorasan Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Kamut vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raw Kamut have 3.1 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 70.1 times more Selenium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 3.6 times more Potassium and 26.9 times more Water than Uncooked Khorasan Wheat .
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Uncooked Khorasan Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Kamut have 2.2 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Raw Kamut and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Uncooked Khorasan Wheat as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.