Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Whiskey sour mix, bottled, with added potassium and sodium versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whiskey sour mix, bottled, with added potassium and sodium vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 46.8 times more Vitamin B1, 21.5 times more Vitamin B2, more Vitamin B3, 60 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Whiskey sour mix, bottled, with added potassium and sodium vs Red Kidney Beans:
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium has 2.8 times more Sodium and 6.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 41.5 times more Calcium, more Copper, 60.8 times more Iron, 138 times more Magnesium, more Manganese, 67.7 times more Phosphorus, 194.1 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 4 times more Energy, 71.6 times more Omega 3, 2.9 times more Carbohydrate, more Fiber and 225.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 pound of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.