Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Red Kidney Beans
Weight per 300 calories
Whiskey sour mix, bottled, with added potassium and sodium
357g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Red Kidney Beans:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.4 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 11.7 times more Vitamin B1, 5.4 times more Vitamin B2, more Vitamin B3, 15 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Red Kidney Beans:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 11 times more Sodium and 26.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.3 times more Calcium, more Copper, 15.2 times more Iron, 34.4 times more Magnesium, more Manganese, 16.9 times more Phosphorus, 48.4 times more Potassium and 9.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 17.8 times more Omega 3, more Fiber and 56.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.