Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey sour mix, bottled, with added potassium and sodium versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 21.5 times more Vitamin B2, more Vitamin B3, 60 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Red Kidney Beans:
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 2.8 times more Sodium and 6.7 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 41.5 times more Calcium, more Copper, 60.8 times more Iron, 138 times more Magnesium, more Manganese, 67.7 times more Phosphorus, 194.1 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 4 times more Energy, 71.6 times more Omega 3, 2.9 times more Carbohydrate, more Fiber and 225.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.