Nutrient Comparison: Winged Bean Tuber VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Acorns:
- 1 pound of Winged Bean Tuber has 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 1 lb of Raw Acorns contains 6.2 times more Vitamin B5, 7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Acorns provide similar amounts of Vitamin B3 per one pound.
- Both Raw Winged Bean Tuber as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Acorns:
- 1 pound of Winged Bean Tuber has 2.2 times more Copper, 2.5 times more Iron, more Sodium and 2.7 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Calcium, 2.6 times more Magnesium, 2.5 times more Manganese and 1.8 times more Phosphorus than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Acorns contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 1.9 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.6 times more Energy, 26.5 times more Fat, 14 times more Saturated Fat, 30 times more Omega 6 and 1.5 times more Carbohydrate than Raw Winged Bean Tuber.
- 1 pound of Winged Bean Tuber provide inadequate amounts of Omega 6