Nutrient Comparison: Winged Bean Tuber VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Acorns:
- 100 grams of Winged Bean Tuber have 3.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 100 g of Raw Acorns contain 6.2 times more Vitamin B5, 7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Winged Bean Tuber as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Acorns:
- 100 grams of Winged Bean Tuber have 2.2 times more Copper, 2.5 times more Iron, more Sodium and 2.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Calcium, 2.6 times more Magnesium, 2.5 times more Manganese and 1.8 times more Phosphorus than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 1.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Energy, 26.5 times more Fat, 14 times more Saturated Fat, 30 times more Omega 6 and 1.5 times more Carbohydrate than Raw Winged Bean Tuber.
- 100 grams of Winged Bean Tuber provide inadequate amounts of Omega 6