Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Blanched Almonds:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 2 times more Vitamin B1, 25.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 69.9 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Blanched Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Blanched Almonds:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 12.8 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 16.9 times more Calcium, 6.8 times more Copper, 6.3 times more Iron, 14.9 times more Magnesium, 4.9 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Selenium and 14.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Blanched Almonds contain similar levels of Potassium per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more Carbohydrate than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.2 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 247.3 times more Omega 6, 9.4 times more Sugars, 2.5 times more Fiber and 14.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.