Comparing Nutrients in 300 calories AbiyuchVS Oil Roasted Almonds
Weight per 300 calories
Abiyuch
435g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.8 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Oil Roasted Almonds?
Abiyuch VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Abiyuch vs Oil Roasted Almonds:
300 calories of Abiyuch have more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Oil Roasted Almonds:
300 calories of Abiyuch have 3.8 times more Iron, 3.8 times more Potassium and 251 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium and 1.5 times more Manganese than Raw Abiyuch.
Both Abiyuch and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 8.8 times more Carbohydrate, 16.5 times more Sugars, more Fructose and 4.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 62.7 times more Fat, 34.2 times more Saturated Fat and 1.6 times more Protein than Raw Abiyuch.
Both Abiyuch and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.