Comparing Nutrients in 300 calories AbiyuchVS Almond paste
Weight per 300 calories
Abiyuch
435g
Almond paste
65.5g
Almond paste has 6.6 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Almond paste?
Discover which food has more nutrients per 300 calories - Abiyuch or Almond paste?
Lets compare vitamin content per 300 calories of Abiyuch vs Almond paste:
300 calories of Abiyuch have 3591 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Almond paste have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Almond paste:
300 calories of Abiyuch have 6.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Zinc and 37.7 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Calcium than Raw Abiyuch.
Both Abiyuch and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 2.4 times more Carbohydrate, 1.6 times more Sugars and 7.3 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 41.8 times more Fat than Raw Abiyuch.
Both Abiyuch and Almond paste offer comparable quantities of Energy and Protein per 300 calories.