Comparing Nutrients in 100 calories AbiyuchVS Almond paste
Weight per 100 calories
Abiyuch
145g
Almond paste
22g
Almond paste has 6.6 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Almond paste?
Discover which food has more nutrients per 100 calories - Abiyuch or Almond paste?
Lets compare vitamin content per 100 calories of Abiyuch vs Almond paste:
100 calories of Abiyuch have 3591 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Almond paste have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Almond paste:
100 calories of Abiyuch have 6.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Zinc and 37.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Calcium than Raw Abiyuch.
Both Abiyuch and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 2.4 times more Carbohydrate, 1.6 times more Sugars and 7.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 41.8 times more Fat than Raw Abiyuch.
Both Abiyuch and Almond paste offer comparable quantities of Energy and Protein per 100 calories.