Nutrient Comparison: Abiyuch VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Almond paste:
- 7 ounces of Abiyuch have 541 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Almond paste have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Abiyuch vs Almond paste:
- 7 ounces of Abiyuch have 5.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 21.5 times more Calcium, 8 times more Copper, 5.4 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Almond paste contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.6 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 2.7 times more Carbohydrate, 4.2 times more Sugars and 6 times more Protein than Raw Abiyuch.
- Both Abiyuch and Almond paste offer comparable quantities of Fiber per seven ounces.