Nutrient Comparison: Abiyuch VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Almond paste:
- 14 ounces of Abiyuch have 541 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Almond paste have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Almond paste:
- 14 ounces of Abiyuch have 5.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 21.5 times more Calcium, 8 times more Copper, 5.4 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Almond paste contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 6.6 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 2.7 times more Carbohydrate, 4.2 times more Sugars and 6 times more Protein than Raw Abiyuch.
- Both Abiyuch and Almond paste offer comparable quantities of Fiber per 14 ounces.