Nutrient Comparison: Abiyuch VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Almond paste:
- 1 pound of Abiyuch has 541 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Almond paste have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Abiyuch vs Almond paste:
- 1 pound of Abiyuch has 5.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 21.5 times more Calcium, 8 times more Copper, 5.4 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Almond paste contain similar levels of Iron and Potassium per one pound.
- 1 pound of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 6.6 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 2.7 times more Carbohydrate, 4.2 times more Sugars and 6 times more Protein than Raw Abiyuch.
- Both Abiyuch and Almond paste offer comparable quantities of Fiber per one pound.