Comparing Nutrients in 100 calories Almond pasteVS Rowal
Weight per 100 calories
Almond paste
22g
Rowal
90g
Almond paste has 4.1 times more energy per 100g than Rowal. It has very high energy density when compared to other foods. Raw Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Rowal?