Comparing Nutrients in 100 calories RowalVS Dried Beechnuts
Weight per 100 calories
Rowal
90g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.2 times more energy per unit of mass than Raw Rowal, which is very high in comparison to other foods. Rowal having average energy density.
Discover which food has more nutrients per 100 calories - Rowal or Dried Beechnuts?