Nutrient Comparison: Abiyuch VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Oil Roasted Almonds:
- 7 ounces of Abiyuch have more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Abiyuch vs Oil Roasted Almonds:
- 7 ounces of Abiyuch have 28.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 16.8 times more Copper, 2.3 times more Iron, 11.4 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 2.3 times more Potassium and 9.9 times more Zinc than Raw Abiyuch.
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Abiyuch have 1.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.8 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 2 times more Fiber and 14.2 times more Protein than Raw Abiyuch.
- Both Abiyuch and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.