Discover which food has more nutrients per 300 calories - Beer or Navel Oranges?
Lets compare vitamin content per 300 calories of Beer vs Navel Oranges:
300 calories of Beer have 1.4 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 11.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Regular Beer.
300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
Both Regular Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Beer vs Navel Oranges:
300 calories of Beer have more Selenium and 1.2 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.4 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus and 5.4 times more Potassium than Regular Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Regular Beer as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 3.1 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 1.7 times more Protein than Regular Beer.
Both Beer and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Regular Beer as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.