Comparing Nutrients in 5 ounces Beer VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Beer	11%	0%	89%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Beer	Navel Oranges	Recommended Dietary Allowance
Energy	2.1% 61kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.87% 5.03g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	0% 0g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.4% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 6.07g	g per day for Men 19-50 years
Fiber	0% 0g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.16% 0.65g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Beer	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	8.03% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.54% 0.73mg	3.77% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.16% 0.058mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	93% 83.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Beer	Navel Oranges	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	1.57% 62.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	6.92% 235mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.52% 130g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Beer VS Navel Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Beer versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Beer vs Navel Oranges:

• 5 ounces of Beer have 1.2 times more Vitamin B3 than Navel Oranges.
• While 5 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Regular Beer.
• 5 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Regular Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Beer vs Navel Oranges:

• 5 oz of Raw Navel Oranges contain 10.8 times more Calcium, 7.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 6.1 times more Potassium than Regular Beer.
• Both Beer and Navel Oranges contain similar levels of Water per five ounces.
• 5 ounces of Beer lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
• Both Regular Beer as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Navel Oranges contain 3.5 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Beer.
• 5 ounces of Beer provide inadequate amounts of Fiber
• Both Regular Beer as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.