Lets compare vitamin content per 7 ounces of Beer vs Navel Oranges:
Regular Beer has 1.2 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 13.6 times more Vitamin B1, 2 times more Vitamin B2, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Regular Beer.
Both Regular Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Beer vs Navel Oranges:
Regular Beer has more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 7.8 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus and 6.1 times more Potassium than Regular Beer.
Both Regular Beer and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Regular Beer as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 3.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 2 times more Protein than Regular Beer.
Both Regular Beer and Raw Navel Oranges have similar amounts of Energy per 7 oz.
Both Regular Beer as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.