Comparing Nutrients in 300 calories BUDWEISER BeerVS Potato Skin
Weight per 300 calories
BUDWEISER Beer
732g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than BUDWEISER Regular Beer, which is low in comparison to other foods. BUDWEISER Beer having low energy density.
Discover which food has more nutrients per 300 calories - BUDWEISER Beer or Potato Skin?
BUDWEISER Beer VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - BUDWEISER Beer or Potato Skin?
Lets compare vitamin content per 300 calories of BUDWEISER Beer vs Potato Skin:
Both BUDWEISER Regular Beer and Raw Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for BUDWEISER Beer vs Potato Skin:
300 calories of BUDWEISER Beer have 1.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.3 times more Calcium, 99.7 times more Copper, more Iron, 2.3 times more Magnesium, 47.3 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium and more Zinc than BUDWEISER Regular Beer.
300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 3 times more Carbohydrate, more Fiber and 5 times more Protein than BUDWEISER Regular Beer.
Both BUDWEISER Beer and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein