Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Dried Beechnuts
Weight per 300 calories
Hard Lemonade Malt Beer
441g
Dried Beechnuts
52g
Dried Beechnuts have 8.5 times more energy per unit of mass than Hard Lemonade Malt Beer, which is very high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Dried Beechnuts?
Hard Lemonade Malt Beer VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Dried Beechnuts:
300 calories of Hard Lemonade Malt Beer have 2.2 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Hard Lemonade Malt Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Dried Beechnuts:
300 calories of Hard Lemonade Malt Beer have 110 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.9 times more Copper, 9.7 times more Iron, 26.4 times more Manganese and 4.4 times more Potassium than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Hard Lemonade Malt Beer as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Lemonade Malt Beer have 2.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6
Both Hard Lemonade Malt Beer as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.