Comparing Nutrients in 300 calories Cooked AmaranthVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Amaranth
294g
Frozen Broccoli Spears
1035g
Cooked Amaranth has 3.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Frozen Broccoli Spears?
Cooked Amaranth VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 16.9 times more Vitamin B1, 18.2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B6, 15 times more Vitamin B9 and 25 times more Vitamin E than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 300 calories for Cooked Amaranth vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 1.4 times more Phosphorus, 6.5 times more Potassium, 10 times more Sodium, 1.4 times more Zinc and 4.2 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 5 times more Fiber and 2.8 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.