Nutrient Comparison: Cooked Amaranth VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.1 times more Vitamin E than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Cooked Amaranth vs Frozen Broccoli Spears:
- 14 ounces of Cooked Amaranth have 4.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Broccoli Spears contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 3.5 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Fiber than Cooked Amaranth Grain.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy