Nutrient Comparison: Cooked Amaranth VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.1 times more Vitamin E than Cooked Amaranth Grain.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Cooked Amaranth vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Amaranth has 4.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Selenium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Frozen Broccoli Spears contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth has 3.5 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Fiber than Cooked Amaranth Grain.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy